Personal Fitness Training
Are you ready to See results?
Your Plan Your Way
Let Me Be Your Personal Trainer
You need a personal trainer to design your workouts that fit your abilities, interests, matches your desired outcomes and keeps you motivated. With your goals and my expertise, I am confident we can create a plan that meets your need for challenge and adapts as you make progress.
With you every step of the way
Once we establish your workout plan, I will help you from start to completion with support, guidance, accountability and motivation. With 300+ different exercises, you will get a good workout every time we meet. I am available to meet online or in person.
focused FITNESS possibilities
Posture, Coordination, Balance & sTABILITY
Improve your posture, balance, and coordinated movements while incorporating locomotor and non-locomotor movements alike.
Flexibility
Increasing your flexibility and range of motion can help you with your daily tasks and help you get the most out of your workouts.
Muscular Strength & Endurance
Develop your muscular strength, endurance, and coordination with individualized, progressive workouts tailored to you. As you progress, your exercises will progress. From body weight exercises to bands, boxes, free weights … with 300+ exercises to select from based on your needs, I promise you will never get bored.
Cardio fitness
Increase your heart health and body composition with a variety of planned and progressive cardiorespiratory workouts you can enjoy.
Speed, Agility, Quickness training
Increase your power, speed, agility, and quickness with a variety of training methods including plyometrics.
Performance focused workouts
Golf? Basketball? Volleyball? Pickleball?
Try training for specific performance improvements in your favorite sport and activity. Along with your overall fitness we can work on improving your strength and coordination in a sport specific way while being mindful of injury prevention.
personal training & wellness combo
Wellness and personal training together offer you a seamless approach to living your healthiest life. Fast track your results with a combination of wellness sessions with personal fitness training sessions. This wholistic approach can increase habit formation in fitness, sleep quality, nutrition, mental clarity, emotional balance and proper self-care. More sessions per week can also increase your motivation as you track your progress toward reaching your fitness, health, and wellness goals.